Thomas Savage v3:00/2:00r...5 row
3,183m
Meters
15:00.0
Time
2:21.3
Pace
179
Calories
143
Heart Rate
| Rest Distance | 1,132m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,315m |
| Overall Time | 25:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 27 |
| Stroke Count | 575 |
| Drag Factor | 107 |
March 31, 2024 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,183m | 2:21.3 | 124 | 726 | 27 | 143 | |
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 27 | 138 | |
| r: 2:00 | 234m | ||||||
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 27 | 140 | |
| r: 2:00 | 194m | ||||||
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 27 | 143 | |
| r: 2:00 | 234m | ||||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 28 | 148 | |
| r: 2:00 | 247m | ||||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 27 | 146 | |
| r: 2:00 | 223m | ||||||
| r1,132m |
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Workout Graph
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