Thomas Savage v750m/2:00r...5 row
3,750m
Meters
18:04.5
Time
2:24.6
Pace
209
Calories
149
Heart Rate
| Rest Distance | 1,060m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,810m |
| Overall Time | 28:04.5 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 26 |
| Stroke Count | 638 |
| Drag Factor | 109 |
April 12, 2024 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:04.5 | 3,750m | 2:24.6 | 116 | 698 | 26 | 149 | |
| 4:01.9 | 750m | 2:41.2 | 83 | 587 | 25 | 130 | |
| r: 2:00 | 250m | ||||||
| 3:34.9 | 750m | 2:23.2 | 119 | 709 | 27 | 146 | |
| r: 2:00 | 222m | ||||||
| 3:33.9 | 750m | 2:22.6 | 121 | 715 | 27 | 152 | |
| r: 2:00 | 186m | ||||||
| 3:31.5 | 750m | 2:21.0 | 125 | 729 | 27 | 155 | |
| r: 2:00 | 192m | ||||||
| 3:22.3 | 750m | 2:14.8 | 143 | 791 | 28 | 162 | |
| r: 2:00 | 210m | ||||||
| r1,060m |
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Workout Graph
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