Thomas Savage v4:00/3:00r...4 row
3,426m
Meters
16:00.0
Time
2:20.1
Pace
195
Calories
147
Heart Rate
| Rest Distance | 1,408m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,834m |
| Overall Time | 28:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 27 |
| Stroke Count | 638 |
| Drag Factor | 106 |
April 14, 2024 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,426m | 2:20.1 | 127 | 737 | 27 | 147 | |
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 26 | 140 | |
| r: 3:00 | 309m | ||||||
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 27 | 146 | |
| r: 3:00 | 368m | ||||||
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 28 | 157 | |
| r: 3:00 | 338m | ||||||
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 27 | 148 | |
| r: 3:00 | 393m | ||||||
| r1,408m |
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Workout Graph
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