Thomas Savage v1000m/1:00r...5 row
5,000m
Meters
24:18.3
Time
2:25.8
Pace
278
Calories
144
Heart Rate
| Rest Distance | 510m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,510m |
| Overall Time | 29:18.3 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 26 |
| Stroke Count | 711 |
| Drag Factor | 106 |
April 18, 2024 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:18.3 | 5,000m | 2:25.8 | 113 | 688 | 26 | 144 | |
| 5:28.2 | 1,000m | 2:44.1 | 79 | 572 | 25 | 133 | |
| r: 1:00 | 107m | ||||||
| 4:43.1 | 1,000m | 2:21.5 | 123 | 724 | 26 | 141 | |
| r: 1:00 | 114m | ||||||
| 4:43.2 | 1,000m | 2:21.6 | 123 | 724 | 27 | 144 | |
| r: 1:00 | 97m | ||||||
| 4:42.4 | 1,000m | 2:21.2 | 124 | 727 | 27 | 150 | |
| r: 1:00 | 103m | ||||||
| 4:41.3 | 1,000m | 2:20.6 | 126 | 732 | 28 | 155 | |
| r: 1:00 | 89m | ||||||
| r510m |
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Workout Graph
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