Thomas Savage v3:00/2:00r...3 row
1,789m
Meters
9:00.0
Time
2:30.9
Pace
97
Calories
134
Heart Rate
| Rest Distance | 766m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,555m |
| Overall Time | 15:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 25 |
| Stroke Count | 350 |
| Drag Factor | 105 |
April 30, 2024 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,789m | 2:30.9 | 102 | 650 | 25 | 134 | |
| 3:00.0 | 555m | 2:42.1 | 82 | 582 | 25 | 131 | |
| r: 2:00 | 218m | ||||||
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 26 | 136 | |
| r: 2:00 | 262m | ||||||
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 26 | 137 | |
| r: 2:00 | 286m | ||||||
| r766m |
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Workout Graph
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