Thomas Savage v3:00/2:00r...6 row
3,674m
Meters
18:00.0
Time
2:26.9
Pace
203
Calories
136
Heart Rate
| Rest Distance | 1,184m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,858m |
| Overall Time | 30:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 26 |
| Stroke Count | 654 |
| Drag Factor | 107 |
May 10, 2024 05:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,674m | 2:26.9 | 110 | 679 | 26 | 136 | |
| 3:00.0 | 506m | 2:57.8 | 62 | 514 | 25 | 115 | |
| r: 2:00 | 164m | ||||||
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 26 | 135 | |
| r: 2:00 | 179m | ||||||
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 27 | 138 | |
| r: 2:00 | 182m | ||||||
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 27 | 143 | |
| r: 2:00 | 232m | ||||||
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 27 | 141 | |
| r: 2:00 | 192m | ||||||
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 27 | 145 | |
| r: 2:00 | 235m | ||||||
| r1,184m |
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