Thomas Savage v2:00/2:00r...5 row
2,956m
Meters
14:00.0
Time
2:22.0
Pace
167
Calories
133
Heart Rate
| Rest Distance | 1,064m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,020m |
| Overall Time | 24:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 106 |
May 12, 2024 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,956m | 2:22.0 | 122 | 719 | 26 | 133 | |
| 2:00.0 | 359m | 2:47.1 | 75 | 558 | 25 | 116 | |
| r: 2:00 | 238m | ||||||
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 26 | 133 | |
| r: 2:00 | 188m | ||||||
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 27 | 150 | |
| r: 2:00 | 178m | ||||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 26 | ||
| r: 2:00 | 188m | ||||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 27 | ||
| r: 2:00 | 272m | ||||||
| r1,064m |
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Workout Graph
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