Thomas Savage v5:00/2:00r...2 row

3,071m

Meters

15:00.0

Time

2:26.5

Pace

170

Calories

137

Heart Rate

Rest Distance557m
Rest Time4:00.0
Overall Distance3,628m
Overall Time19:00.0
Average Watts111
Calories Per Hour682
Stroke Rate25
Stroke Count461
Drag Factor108

May 16, 2024 11:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,071m 2:26.5 111 682 25 137
5:00.0 971m 2:34.4 95 626 25 126
r: 2:00 256m
10:00.0 2,101m 2:22.7 120 713 25 148
r: 2:00 301m
r557m

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Workout Graph

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