Thomas Savage v5:00/2:00r...2 row
3,071m
Meters
15:00.0
Time
2:26.5
Pace
170
Calories
137
Heart Rate
| Rest Distance | 557m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,628m |
| Overall Time | 19:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
| Stroke Count | 461 |
| Drag Factor | 108 |
May 16, 2024 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,071m | 2:26.5 | 111 | 682 | 25 | 137 | |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 25 | 126 | |
| r: 2:00 | 256m | ||||||
| 10:00.0 | 2,101m | 2:22.7 | 120 | 713 | 25 | 148 | |
| r: 2:00 | 301m | ||||||
| r557m |
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Workout Graph
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