Thomas Savage 5x4:00/2:00r row
4,027m
Meters
20:00.0
Time
2:28.9
Pace
220
Calories
140
Heart Rate
| Rest Distance | 999m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,026m |
| Overall Time | 30:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 648 |
| Drag Factor | 105 |
May 17, 2024 16:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,027m | 2:28.9 | 106 | 664 | 25 | 140 |
| 4:00.0 | 712m | 2:48.5 | 73 | 551 | 24 | 121 |
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 25 | 138 |
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 26 | 148 |
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 26 | 145 |
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 26 | 150 |
| r999m |
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Workout Graph
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