Thomas Savage 5x4:00/2:00r row

4,027m

Meters

20:00.0

Time

2:28.9

Pace

220

Calories

140

Heart Rate

Rest Distance999m
Rest Time10:00.0
Overall Distance5,026m
Overall Time30:00.0
Average Watts106
Calories Per Hour664
Stroke Rate25
Stroke Count648
Drag Factor105

May 17, 2024 16:24:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,027m 2:28.9 106 664 25 140
4:00.0 712m 2:48.5 73 551 24 121
4:00.0 817m 2:26.8 110 680 25 138
4:00.0 825m 2:25.4 114 691 26 148
4:00.0 828m 2:24.9 115 695 26 145
4:00.0 844m 2:22.1 122 719 26 150
r999m

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Workout Graph

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