Thomas Savage 5x4:00/2:00r row
4,192m
Meters
20:00.0
Time
2:23.1
Pace
236
Calories
142
Heart Rate
| Rest Distance | 1,223m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,415m |
| Overall Time | 30:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 706 |
| Drag Factor | 107 |
May 18, 2024 09:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,192m | 2:23.1 | 119 | 710 | 25 | 142 |
| 4:00.0 | 761m | 2:37.6 | 89 | 607 | 25 | 127 |
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 26 | 142 |
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 26 | 149 |
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 26 | 146 |
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 26 | 149 |
| r1,223m |
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Workout Graph
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