Thomas Savage v4:00/2:00r...4 row
3,356m
Meters
16:00.0
Time
2:23.0
Pace
189
Calories
140
Heart Rate
| Rest Distance | 999m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,355m |
| Overall Time | 24:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 106 |
May 19, 2024 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,356m | 2:23.0 | 120 | 711 | 26 | 140 | |
| 4:00.0 | 749m | 2:40.2 | 85 | 592 | 25 | 124 | |
| r: 2:00 | 224m | ||||||
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 27 | 145 | |
| r: 2:00 | 246m | ||||||
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 26 | 142 | |
| r: 2:00 | 281m | ||||||
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 27 | 149 | |
| r: 2:00 | 248m | ||||||
| r999m |
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Workout Graph
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