Thomas Savage v2000m/3:00r...4 row
5,000m
Meters
23:12.7
Time
2:19.2
Pace
287
Calories
155
Heart Rate
| Rest Distance | 1,339m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,339m |
| Overall Time | 35:12.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 823 |
| Drag Factor | 107 |
May 25, 2024 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:12.7 | 5,000m | 2:19.2 | 130 | 745 | 26 | 155 | |
| 9:38.6 | 2,000m | 2:24.6 | 116 | 697 | 26 | 150 | |
| r: 3:00 | 332m | ||||||
| 6:53.2 | 1,500m | 2:17.7 | 134 | 761 | 27 | 158 | |
| r: 3:00 | 330m | ||||||
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 28 | 158 | |
| r: 3:00 | 330m | ||||||
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 28 | 156 | |
| r: 3:00 | 347m | ||||||
| r1,339m |
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Workout Graph
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