Thomas Savage 5x4:00/2:00r row
3,814m
Meters
20:00.0
Time
2:37.3
Pace
212
Calories
131
Heart Rate
| Rest Distance | 1,078m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,892m |
| Overall Time | 30:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 24 |
| Stroke Count | 642 |
| Drag Factor | 129 |
May 28, 2024 13:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,814m | 2:37.3 | 90 | 609 | 24 | 131 |
| 4:00.0 | 448m | 4:27.8 | 18 | 362 | 15 | 116 |
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 26 | 133 |
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 26 | 135 |
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 27 | 132 |
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 27 | 141 |
| r1,078m |
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Workout Graph
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