Thomas Savage 5x4:00/2:00r row
4,283m
Meters
20:00.0
Time
2:20.0
Pace
244
Calories
144
Heart Rate
| Rest Distance | 828m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,111m |
| Overall Time | 30:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
| Stroke Count | 638 |
| Drag Factor | 134 |
June 04, 2024 11:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,283m | 2:20.0 | 127 | 738 | 26 | 144 |
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 25 | 141 |
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 27 | 141 |
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 26 | 142 |
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 27 | 146 |
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 26 | 151 |
| r828m |
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Workout Graph
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