Thomas Savage 6x3:00/2:00r row
3,768m
Meters
18:00.0
Time
2:23.3
Pace
211
Calories
138
Heart Rate
| Rest Distance | 1,352m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,120m |
| Overall Time | 30:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 26 |
| Stroke Count | 703 |
| Drag Factor | 105 |
June 09, 2024 14:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,768m | 2:23.3 | 119 | 709 | 26 | 138 |
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 26 | 136 |
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 27 | 140 |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 27 | 144 |
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 27 | 134 |
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 27 | 135 |
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 27 | 140 |
| r1,352m |
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Workout Graph
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