Thomas Savage 6x3:00/2:00r row
3,851m
Meters
18:00.0
Time
2:20.2
Pace
218
Calories
143
Heart Rate
| Rest Distance | 1,164m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,015m |
| Overall Time | 30:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 26 |
| Stroke Count | 646 |
| Drag Factor | 135 |
June 11, 2024 11:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,851m | 2:20.2 | 127 | 736 | 26 | 143 |
| 3:00.0 | 589m | 2:32.8 | 98 | 637 | 26 | 132 |
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 26 | 139 |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 27 | 145 |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 27 | 143 |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 26 | 149 |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 26 | 150 |
| r1,164m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.