Thomas Savage 6x3:00/2:00r row
3,757m
Meters
18:00.0
Time
2:23.7
Pace
209
Calories
132
Heart Rate
| Rest Distance | 1,271m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,028m |
| Overall Time | 30:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 657 |
| Drag Factor | 135 |
June 12, 2024 12:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,757m | 2:23.7 | 118 | 705 | 25 | 132 |
| 3:00.0 | 539m | 2:46.9 | 75 | 558 | 25 | 121 |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 26 | 125 |
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 26 | 132 |
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 26 | 139 |
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 26 | 139 |
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 26 | 139 |
| r1,271m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.