Thomas Savage v4:00/2:00r...7 row
4,106m
Meters
19:00.0
Time
2:18.8
Pace
236
Calories
143
Heart Rate
| Rest Distance | 1,609m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,715m |
| Overall Time | 33:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 737 |
| Drag Factor | 135 |
June 13, 2024 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,106m | 2:18.8 | 131 | 750 | 25 | 143 | |
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 26 | 137 | |
| r: 2:00 | 188m | ||||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 25 | 156 | |
| r: 2:00 | 234m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 26 | 159 | |
| r: 2:00 | 226m | ||||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 26 | 128 | |
| r: 2:00 | 253m | ||||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 26 | 136 | |
| r: 2:00 | 256m | ||||||
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 26 | 140 | |
| r: 2:00 | 204m | ||||||
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 26 | 145 | |
| r: 2:00 | 248m | ||||||
| r1,609m |
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Workout Graph
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