Thomas Savage v2:00/2:00r...5 row
3,097m
Meters
14:00.0
Time
2:15.6
Pace
182
Calories
149
Heart Rate
| Rest Distance | 1,105m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,202m |
| Overall Time | 24:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 27 |
| Stroke Count | 558 |
| Drag Factor | 106 |
June 15, 2024 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,097m | 2:15.6 | 140 | 782 | 27 | 149 | |
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 26 | 132 | |
| r: 2:00 | 125m | ||||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 28 | 159 | |
| r: 2:00 | 244m | ||||||
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 28 | 161 | |
| r: 2:00 | 245m | ||||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 28 | 153 | |
| r: 2:00 | 250m | ||||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 28 | 144 | |
| r: 2:00 | 241m | ||||||
| r1,105m |
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Workout Graph
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