Thomas Savage 5x3:00/2:00r row
3,273m
Meters
15:00.0
Time
2:17.4
Pace
190
Calories
141
Heart Rate
| Rest Distance | 1,194m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,467m |
| Overall Time | 25:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 571 |
| Drag Factor | 135 |
June 18, 2024 11:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,273m | 2:17.4 | 135 | 763 | 25 | 141 |
| 3:00.0 | 575m | 2:36.5 | 91 | 614 | 24 | 125 |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 26 | 138 |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 26 | 150 |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 26 | 144 |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 26 | 148 |
| r1,194m |
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Workout Graph
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