Thomas Savage 5x3:00/2:00r row
3,404m
Meters
15:00.0
Time
2:12.1
Pace
203
Calories
144
Heart Rate
| Rest Distance | 1,124m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,528m |
| Overall Time | 25:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 135 |
June 19, 2024 12:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,404m | 2:12.1 | 151 | 821 | 26 | 144 |
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 26 | 129 |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 26 | 143 |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 26 | 154 |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 26 | 148 |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 26 | 150 |
| r1,124m |
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Workout Graph
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