Thomas Savage 5x3:00/2:00r row
3,204m
Meters
15:00.0
Time
2:20.4
Pace
184
Calories
135
Heart Rate
| Rest Distance | 1,221m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,425m |
| Overall Time | 25:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 25 |
| Stroke Count | 567 |
| Drag Factor | 136 |
June 20, 2024 11:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,204m | 2:20.4 | 126 | 734 | 25 | 135 |
| 3:00.0 | 517m | 2:54.0 | 66 | 528 | 24 | 113 |
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 26 | 132 |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 26 | 148 |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 26 | 145 |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 26 | 141 |
| r1,221m |
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Workout Graph
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