Thomas Savage 5x4:00/2:00r row
4,261m
Meters
20:00.0
Time
2:20.8
Pace
240
Calories
141
Heart Rate
| Rest Distance | 1,029m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,290m |
| Overall Time | 30:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 676 |
| Drag Factor | 107 |
June 21, 2024 14:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,261m | 2:20.8 | 125 | 731 | 25 | 141 |
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 25 | 134 |
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 26 | 139 |
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 26 | 144 |
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 26 | 144 |
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 26 | 145 |
| r1,029m |
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Workout Graph
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