Thomas Savage v500m/2:00r...8 row
4,000m
Meters
17:35.8
Time
2:11.9
Pace
238
Calories
150
Heart Rate
| Rest Distance | 2,014m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,014m |
| Overall Time | 33:35.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 756 |
| Drag Factor | 106 |
June 22, 2024 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:35.8 | 4,000m | 2:11.9 | 152 | 824 | 26 | 150 | |
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 26 | 132 | |
| r: 2:00 | 237m | ||||||
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 27 | 142 | |
| r: 2:00 | 244m | ||||||
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 27 | 152 | |
| r: 2:00 | 247m | ||||||
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 27 | 155 | |
| r: 2:00 | 237m | ||||||
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 26 | 154 | |
| r: 2:00 | 230m | ||||||
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 27 | 158 | |
| r: 2:00 | 214m | ||||||
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 26 | 153 | |
| r: 2:00 | 253m | ||||||
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 26 | 158 | |
| r: 2:00 | 352m | ||||||
| r2,014m |
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Workout Graph
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