Thomas Savage v3:00/2:00r...5 row
3,186m
Meters
15:00.0
Time
2:21.2
Pace
179
Calories
139
Heart Rate
| Rest Distance | 1,149m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,335m |
| Overall Time | 25:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 106 |
June 23, 2024 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,186m | 2:21.2 | 124 | 727 | 25 | 139 | |
| 3:00.0 | 581m | 2:34.9 | 94 | 624 | 25 | 131 | |
| r: 2:00 | 217m | ||||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 26 | 137 | |
| r: 2:00 | 236m | ||||||
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 26 | 140 | |
| r: 2:00 | 238m | ||||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 26 | 144 | |
| r: 2:00 | 225m | ||||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 26 | 143 | |
| r: 2:00 | 233m | ||||||
| r1,149m |
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Workout Graph
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