Thomas Savage 4x3:00/2:00r row
2,198m
Meters
12:00.0
Time
2:43.7
Pace
116
Calories
116
Heart Rate
| Rest Distance | 835m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,033m |
| Overall Time | 20:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 23 |
| Stroke Count | 413 |
| Drag Factor | 135 |
June 24, 2024 11:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,198m | 2:43.7 | 80 | 574 | 23 | 116 |
| 3:00.0 | 432m | 3:28.3 | 39 | 433 | 22 | 101 |
| 3:00.0 | 567m | 2:38.7 | 88 | 601 | 24 | 119 |
| 3:00.0 | 586m | 2:33.5 | 97 | 632 | 24 | 120 |
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 25 | 126 |
| r835m |
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Workout Graph
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