Thomas Savage v1:00/2:00r...5 row
2,771m
Meters
13:00.0
Time
2:20.7
Pace
159
Calories
127
Heart Rate
| Rest Distance | 1,204m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,975m |
| Overall Time | 23:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 134 |
June 25, 2024 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,771m | 2:20.7 | 126 | 732 | 25 | 127 | |
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 23 | 98 | |
| r: 2:00 | 241m | ||||||
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 25 | 130 | |
| r: 2:00 | 243m | ||||||
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 26 | 136 | |
| r: 2:00 | 227m | ||||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 26 | 151 | |
| r: 2:00 | 237m | ||||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 26 | 121 | |
| r: 2:00 | 256m | ||||||
| r1,204m |
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Workout Graph
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