Thomas Savage 9x3:00/2:00r row
5,915m
Meters
27:00.0
Time
2:16.9
Pace
342
Calories
141
Heart Rate
| Rest Distance | 2,170m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,085m |
| Overall Time | 45:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 1037 |
| Drag Factor | 135 |
July 01, 2024 11:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,915m | 2:16.9 | 136 | 769 | 25 | 141 |
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 25 | 133 |
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 26 | 130 |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 26 | 141 |
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 25 | 139 |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 26 | 132 |
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 26 | 141 |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 26 | 151 |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 26 | 142 |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 27 | 160 |
| r2,170m |
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Workout Graph
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