Thomas Savage v2000m/3:00r...4 row
5,000m
Meters
23:26.7
Time
2:20.6
Pace
285
Calories
149
Heart Rate
| Rest Distance | 1,566m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,566m |
| Overall Time | 35:26.7 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 25 |
| Stroke Count | 853 |
July 05, 2024 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:26.7 | 5,000m | 2:20.6 | 126 | 732 | 25 | 149 | |
| 9:43.6 | 2,000m | 2:25.9 | 113 | 687 | 25 | 142 | |
| r: 3:00 | 356m | ||||||
| 6:59.4 | 1,500m | 2:19.8 | 128 | 740 | 26 | 149 | |
| r: 3:00 | 393m | ||||||
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 27 | 156 | |
| r: 3:00 | 387m | ||||||
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 27 | 151 | |
| r: 3:00 | 430m | ||||||
| r1,566m |
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Workout Graph
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