Thomas Savage v1:00/1:00r...12 row
2,667
Meters
12:00.0
Time
2:14.9
Pace
154
Calories
130
Heart Rate
| Rest Distance | 1,579 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,246 |
| Overall Time | 24:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 27 |
| Stroke Count | 562 |
July 06, 2024 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,667 | 2:14.9 | 142 | 770 | 27 | 130 | |
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 24 | 105 | |
| r: 1:00 | 80 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 26 | 115 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 28 | 129 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 28 | 135 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 27 | 124 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 27 | 134 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 27 | 125 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 28 | 131 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 28 | 133 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 28 | 150 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 27 | 139 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 28 | 146 | |
| r: 1:00 | 131 | ||||||
| r1,579 |
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Workout Graph
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