Thomas Savage v1500m/2:00r...4 row
6,000m
Meters
28:35.2
Time
2:22.9
Pace
338
Calories
140
Heart Rate
| Rest Distance | 877m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,877m |
| Overall Time | 36:35.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 26 |
| Stroke Count | 878 |
July 09, 2024 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:35.2 | 6,000m | 2:22.9 | 120 | 712 | 26 | 140 | |
| 7:19.2 | 1,500m | 2:26.4 | 112 | 683 | 26 | 133 | |
| r: 2:00 | 245m | ||||||
| 6:52.2 | 1,500m | 2:17.4 | 135 | 764 | 26 | 146 | |
| r: 2:00 | 160m | ||||||
| 7:14.3 | 1,500m | 2:24.7 | 115 | 697 | 26 | 141 | |
| r: 2:00 | 167m | ||||||
| 7:09.5 | 1,500m | 2:23.1 | 119 | 710 | 26 | 140 | |
| r: 2:00 | 305m | ||||||
| r877m |
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Workout Graph
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