Thomas Savage 7x3:00/2:00r row
4,118m
Meters
21:00.0
Time
2:32.9
Pace
224
Calories
121
Heart Rate
| Rest Distance | 1,600m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,718m |
| Overall Time | 35:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 23 |
| Stroke Count | 743 |
| Drag Factor | 135 |
July 11, 2024 12:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,118m | 2:32.9 | 98 | 636 | 23 | 121 |
| 3:00.0 | 441m | 3:24.0 | 41 | 441 | 22 | 96 |
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 24 | 113 |
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 24 | 124 |
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 24 | 124 |
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 24 | 134 |
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 24 | 128 |
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 24 | 130 |
| r1,600m |
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Workout Graph
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