Thomas Savage 8x3:00/2:00r row
4,761m
Meters
24:00.0
Time
2:31.2
Pace
259
Calories
127
Heart Rate
| Rest Distance | 1,931m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,692m |
| Overall Time | 40:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
| Stroke Count | 904 |
| Drag Factor | 106 |
July 12, 2024 11:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,761m | 2:31.2 | 101 | 648 | 24 | 127 |
| 3:00.0 | 463m | 3:14.3 | 48 | 464 | 23 | 100 |
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 25 | 129 |
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 25 | 129 |
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 25 | 132 |
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 25 | 131 |
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 25 | 133 |
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 25 | 130 |
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 25 | 132 |
| r1,931m |
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Workout Graph
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