Thomas Savage 12x3:00/2:00r row
7,385m
Meters
36:00.0
Time
2:26.2
Pace
406
Calories
140
Heart Rate
| Rest Distance | 2,934m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,319m |
| Overall Time | 1:00:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
| Stroke Count | 1395 |
| Drag Factor | 106 |
July 13, 2024 13:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,385m | 2:26.2 | 112 | 685 | 25 | 140 |
| 3:00.0 | 537m | 2:47.5 | 74 | 555 | 25 | 118 |
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 25 | 131 |
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 26 | 136 |
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 26 | 139 |
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 26 | 141 |
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 26 | 142 |
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 26 | 141 |
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 26 | 147 |
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 26 | 149 |
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 26 | 142 |
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 26 | 152 |
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 26 | 147 |
| r2,934m |
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Workout Graph
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