Thomas Savage v500m/2:00r...8 row
4,000m
Meters
18:13.3
Time
2:16.6
Pace
234
Calories
144
Heart Rate
| Rest Distance | 1,931m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,931m |
| Overall Time | 34:13.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 27 |
| Stroke Count | 792 |
| Drag Factor | 106 |
July 23, 2024 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:13.3 | 4,000m | 2:16.6 | 137 | 771 | 27 | 144 | |
| 2:49.4 | 500m | 2:49.4 | 72 | 547 | 25 | 118 | |
| r: 2:00 | 235m | ||||||
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 26 | 131 | |
| r: 2:00 | 244m | ||||||
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 27 | 144 | |
| r: 2:00 | 269m | ||||||
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 28 | 152 | |
| r: 2:00 | 249m | ||||||
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 27 | 146 | |
| r: 2:00 | 248m | ||||||
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 28 | 151 | |
| r: 2:00 | 241m | ||||||
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 27 | 147 | |
| r: 2:00 | 248m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 29 | 165 | |
| r: 2:00 | 197m | ||||||
| r1,931m |
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Workout Graph
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