Thomas Savage 30:00 row
5,790m
Meters
30:00.0
Time
2:35.4
Pace
308
Calories
131
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 106 |
July 26, 2024 15:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,790m | 2:35.4 | 93 | 620 | 25 | 131 |
| 6:00.0 | 1,055m | 2:50.6 | 70 | 542 | 25 | 124 |
| 12:00.0 | 1,192m | 2:31.0 | 102 | 649 | 25 | 130 |
| 18:00.0 | 1,167m | 2:34.2 | 95 | 628 | 25 | 132 |
| 24:00.0 | 1,169m | 2:33.9 | 96 | 629 | 26 | 129 |
| 30:00.0 | 1,208m | 2:29.0 | 106 | 664 | 26 | 140 |
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Workout Graph
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