Thomas Savage v1:00/2:00r...5 row
3,254m
Meters
15:00.0
Time
2:18.2
Pace
186
Calories
135
Heart Rate
| Rest Distance | 1,235m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,489m |
| Overall Time | 25:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 27 |
| Stroke Count | 598 |
| Drag Factor | 105 |
July 27, 2024 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,254m | 2:18.2 | 132 | 755 | 27 | 135 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 27 | 118 | |
| r: 2:00 | 263m | ||||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 27 | 132 | |
| r: 2:00 | 249m | ||||||
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 28 | 136 | |
| r: 2:00 | 266m | ||||||
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 28 | 142 | |
| r: 2:00 | 204m | ||||||
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 27 | 148 | |
| r: 2:00 | 253m | ||||||
| r1,235m |
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Workout Graph
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