Thomas Savage 6x3:00/2:00r row
3,818m
Meters
18:00.0
Time
2:21.4
Pace
215
Calories
140
Heart Rate
| Rest Distance | 1,373m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,191m |
| Overall Time | 30:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 26 |
| Stroke Count | 698 |
| Drag Factor | 105 |
August 01, 2024 16:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,818m | 2:21.4 | 124 | 725 | 26 | 140 |
| 3:00.0 | 570m | 2:37.8 | 89 | 606 | 25 | 128 |
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 26 | 136 |
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 27 | 141 |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 27 | 143 |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 27 | 145 |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 27 | 147 |
| r1,373m |
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Workout Graph
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