Thomas Savage v2000m/3:00r...3 row
3,500m
Meters
15:44.4
Time
2:14.9
Pace
206
Calories
160
Heart Rate
| Rest Distance | 639m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,139m |
| Overall Time | 21:44.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Stroke Count | 524 |
| Drag Factor | 106 |
August 02, 2024 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:44.4 | 3,500m | 2:14.9 | 143 | 790 | 27 | 160 | |
| 9:22.8 | 2,000m | 2:20.7 | 126 | 732 | 27 | 155 | |
| r: 3:00 | 371m | ||||||
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 28 | 164 | |
| r: 2:00 | 206m | ||||||
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 28 | 162 | |
| r: 1:00 | 62m | ||||||
| r639m |
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Workout Graph
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