Thomas Savage 6x3:00/2:00r row
3,740m
Meters
18:00.0
Time
2:24.3
Pace
208
Calories
138
Heart Rate
| Rest Distance | 1,526m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,266m |
| Overall Time | 30:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Stroke Count | 704 |
| Drag Factor | 106 |
August 03, 2024 14:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,740m | 2:24.3 | 116 | 700 | 26 | 138 |
| 3:00.0 | 550m | 2:43.6 | 80 | 574 | 25 | 126 |
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 25 | 133 |
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 26 | 139 |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 27 | 144 |
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 27 | 142 |
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 27 | 146 |
| r1,526m |
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Workout Graph
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