Thomas Savage 5x3:00/2:00r row
3,205m
Meters
15:00.0
Time
2:20.4
Pace
183
Calories
135
Heart Rate
| Rest Distance | 1,248m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,453m |
| Overall Time | 25:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 135 |
August 08, 2024 12:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,205m | 2:20.4 | 126 | 735 | 26 | 135 |
| 3:00.0 | 545m | 2:45.1 | 78 | 567 | 24 | 113 |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 26 | 133 |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 27 | 144 |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 27 | 152 |
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 26 | 133 |
| r1,248m |
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Workout Graph
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