Thomas Savage v1:00/2:00r...9 row
5,580m
Meters
25:00.0
Time
2:14.4
Pace
330
Calories
142
Heart Rate
| Rest Distance | 2,287m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,867m |
| Overall Time | 43:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 1021 |
| Drag Factor | 106 |
August 09, 2024 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,580m | 2:14.4 | 144 | 796 | 26 | 142 | |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 25 | 103 | |
| r: 2:00 | 263m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 27 | 136 | |
| r: 2:00 | 262m | ||||||
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 27 | 133 | |
| r: 2:00 | 252m | ||||||
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 27 | 155 | |
| r: 2:00 | 135m | ||||||
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 26 | 155 | |
| r: 2:00 | 230m | ||||||
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 27 | 161 | |
| r: 2:00 | 258m | ||||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 27 | 146 | |
| r: 2:00 | 291m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 28 | 153 | |
| r: 2:00 | 291m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 27 | 138 | |
| r: 2:00 | 305m | ||||||
| r2,287m |
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Workout Graph
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