Thomas Savage v500m/1:00r...6 row
3,000m
Meters
13:27.0
Time
2:14.5
Pace
176
Calories
145
Heart Rate
| Rest Distance | 656m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,656m |
| Overall Time | 19:27.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 452 |
| Drag Factor | 107 |
August 10, 2024 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:27.0 | 3,000m | 2:14.5 | 144 | 795 | 26 | 145 | |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 26 | 134 | |
| r: 1:00 | 62m | ||||||
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 26 | 135 | |
| r: 1:00 | 121m | ||||||
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 27 | 142 | |
| r: 1:00 | 123m | ||||||
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 27 | 146 | |
| r: 1:00 | 120m | ||||||
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 28 | 154 | |
| r: 1:00 | 114m | ||||||
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 28 | 160 | |
| r: 1:00 | 116m | ||||||
| r656m |
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Workout Graph
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