Thomas Savage 5x3:00/2:00r row
3,135m
Meters
15:00.0
Time
2:23.5
Pace
183
Calories
137
Heart Rate
| Rest Distance | 1,143m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,278m |
| Overall Time | 25:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 136 |
August 15, 2024 13:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,135m | 2:23.5 | 118 | 707 | 25 | 137 |
| 3:00.0 | 530m | 2:49.8 | 71 | 545 | 24 | 108 |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 28 | 165 |
| 3:00.0 | 485m | 3:05.5 | 55 | 488 | 23 | 113 |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 26 | 145 |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 26 | 156 |
| r1,143m |
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Workout Graph
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