Thomas Savage 3x3:00/2:00r row
1,861m
Meters
9:00.0
Time
2:25.0
Pace
104
Calories
138
Heart Rate
| Rest Distance | 556m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,417m |
| Overall Time | 15:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Stroke Count | 317 |
| Drag Factor | 105 |
August 17, 2024 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,861m | 2:25.0 | 115 | 694 | 25 | 138 |
| 3:00.0 | 547m | 2:44.5 | 79 | 570 | 24 | 125 |
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 26 | 135 |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 27 | 155 |
| r556m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.