Thomas Savage 6x3:00/2:00r row
4,061m
Meters
18:00.0
Time
2:12.9
Pace
244
Calories
153
Heart Rate
| Rest Distance | 1,198m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,259m |
| Overall Time | 30:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 657 |
| Drag Factor | 106 |
August 18, 2024 13:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,061m | 2:12.9 | 149 | 812 | 26 | 153 |
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 25 | 144 |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 27 | 162 |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 26 | 147 |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 27 | 155 |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 27 | 163 |
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 26 | 149 |
| r1,198m |
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Workout Graph
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