Thomas Savage v1:00/2:00r...9 row
5,420m
Meters
25:00.0
Time
2:18.3
Pace
310
Calories
149
Heart Rate
| Rest Distance | 2,284m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,704m |
| Overall Time | 43:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 1001 |
| Drag Factor | 106 |
September 02, 2024 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,420m | 2:18.3 | 132 | 754 | 25 | 149 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 26 | 131 | |
| r: 2:00 | 264m | ||||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 25 | 133 | |
| r: 2:00 | 298m | ||||||
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 26 | 146 | |
| r: 2:00 | 249m | ||||||
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 26 | 154 | |
| r: 2:00 | 239m | ||||||
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 26 | 161 | |
| r: 2:00 | 239m | ||||||
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 26 | 162 | |
| r: 2:00 | 245m | ||||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 26 | 159 | |
| r: 2:00 | 223m | ||||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 26 | 150 | |
| r: 2:00 | 288m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 27 | 148 | |
| r: 2:00 | 239m | ||||||
| r2,284m |
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Workout Graph
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