Thomas Savage v500m/2:00r...8 row
4,000m
Meters
18:47.2
Time
2:20.9
Pace
223
Calories
134
Heart Rate
| Rest Distance | 1,909m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,909m |
| Overall Time | 34:47.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 106 |
September 04, 2024 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:47.2 | 4,000m | 2:20.9 | 125 | 730 | 26 | 134 | |
| 2:33.8 | 500m | 2:33.8 | 96 | 631 | 26 | 121 | |
| r: 2:00 | 251m | ||||||
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 27 | 134 | |
| r: 2:00 | 242m | ||||||
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 27 | 132 | |
| r: 2:00 | 238m | ||||||
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 27 | 134 | |
| r: 2:00 | 249m | ||||||
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 27 | 139 | |
| r: 2:00 | 227m | ||||||
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 26 | 137 | |
| r: 2:00 | 225m | ||||||
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 26 | 137 | |
| r: 2:00 | 227m | ||||||
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 27 | 141 | |
| r: 2:00 | 250m | ||||||
| r1,909m |
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Workout Graph
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