Thomas Savage v1:00/2:00r...5 row
3,329m
Meters
15:00.0
Time
2:15.1
Pace
195
Calories
143
Heart Rate
| Rest Distance | 1,231m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,560m |
| Overall Time | 25:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
| Drag Factor | 145 |
September 05, 2024 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,329m | 2:15.1 | 142 | 787 | 25 | 143 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 26 | 120 | |
| r: 2:00 | 264m | ||||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 26 | 138 | |
| r: 2:00 | 270m | ||||||
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 25 | 141 | |
| r: 2:00 | 247m | ||||||
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 26 | 157 | |
| r: 2:00 | 236m | ||||||
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 26 | 159 | |
| r: 2:00 | 214m | ||||||
| r1,231m |
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Workout Graph
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