Thomas Savage v750m/2:00r...5 row
3,750m
Meters
17:28.4
Time
2:19.7
Pace
214
Calories
142
Heart Rate
| Rest Distance | 1,445m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,195m |
| Overall Time | 27:28.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 674 |
| Drag Factor | 106 |
September 06, 2024 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:28.4 | 3,750m | 2:19.7 | 128 | 740 | 26 | 142 | |
| 3:41.9 | 750m | 2:27.9 | 108 | 672 | 26 | 128 | |
| r: 2:00 | 258m | ||||||
| 3:25.0 | 750m | 2:16.6 | 137 | 771 | 26 | 142 | |
| r: 2:00 | 305m | ||||||
| 3:24.0 | 750m | 2:16.0 | 139 | 778 | 27 | 145 | |
| r: 2:00 | 291m | ||||||
| 3:28.1 | 750m | 2:18.7 | 131 | 751 | 27 | 148 | |
| r: 2:00 | 308m | ||||||
| 3:29.4 | 750m | 2:19.6 | 129 | 742 | 27 | 150 | |
| r: 2:00 | 283m | ||||||
| r1,445m |
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Workout Graph
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